{"product_id":"calm-mom-meditation-breathwork-guide-digital-download","title":"Calm Mom Meditation \u0026 Breathwork Guide — Digital Download","description":"\u003cp class=\"_p_13sb5_107\"\u003e\u003cem\u003e\u003cspan\u003eShe doesn't need another app. She needs three minutes and this guide.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCalm Mom Meditation \u0026amp; Breathwork Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical, no-fluff digital toolkit designed for the mom who is overwhelmed, overstimulated, and running on empty — but still showing up every single day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThis instant PDF download includes \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 science-backed breathwork and mindfulness practices\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, each tailored to a specific emotional state so you always know exactly what to do in the moment:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_13sb5_144\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe 4-7-8 Reset\u003c\/strong\u003e — For anxiety \u0026amp; overwhelm (3 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e60-Second Mom Grounding\u003c\/strong\u003e — For chaos moments (60 sec)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBody Scan for Exhausted Moms\u003c\/strong\u003e — For when you can't switch off (8 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe \"I'm Losing It\" Sequence\u003c\/strong\u003e — For before you say something you'll regret (5 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e5-Minute Morning Anchor\u003c\/strong\u003e — For starting the day grounded (5 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe Grief Breath\u003c\/strong\u003e — For sadness \u0026amp; loss (7 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe Frustration Flush\u003c\/strong\u003e — For anger \u0026amp; irritation (4 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe Loneliness Hold\u003c\/strong\u003e — For disconnection (6 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe Numbness Thaw\u003c\/strong\u003e — For feeling nothing (8 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eThe Joy Breath\u003c\/strong\u003e — For after something good (5 min)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eNo app. No equipment. No perfect conditions. Just you, your breath, and a few minutes to come back to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eInstant PDF download · Print or use digitally · No subscription required\u003c\/span\u003e\u003c\/p\u003e","brand":"ThrivingMoms","offers":[{"title":"Digital Download","offer_id":47811201269925,"sku":"TM-DIG-MEDITATION-001","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3929\/2069\/files\/yoga-mat-lifestyle-mockup.png?v=1780357574","url":"https:\/\/thrivingmoms.net\/products\/calm-mom-meditation-breathwork-guide-digital-download","provider":"ThrivingMoms","version":"1.0","type":"link"}